Grocery flyers & budget dinners

This week’s flyers from Kitchener-Waterloo grocery stores, whether the sale prices are any good, and simple family dinners made from what’s on sale.

My groceries Prices by item Print this week’s best deals Plan your week’s dinners

This week’s flyers

Most flyers change on Thursday. Each one opens on the store’s own site, where you can pick your local store.

No Frills Thu, Oct 29 – Wed, Nov 4 Food Basics Thu, Oct 29 – Wed, Nov 4 FreshCo Thu, Oct 29 – Wed, Nov 4 Walmart Thu, Oct 29 – Wed, Nov 4 Giant Tiger Wed, Oct 28 – Tue, Nov 3 Real Canadian Superstore Thu, Oct 29 – Wed, Nov 4 Zehrs Thu, Oct 29 – Wed, Nov 4 Your Independent Grocer Thu, Oct 29 – Wed, Nov 4 Sobeys Thu, Oct 29 – Wed, Nov 4 Farm Boy Thu, Oct 29 – Wed, Nov 4

Dinners from this week’s sales

This week’s dinner list is being put together from the new flyers. Check back soon.

Costs count only the amount each dinner uses — for example, 2 lb from a 10 lb bag of potatoes. Sale prices are from the Ontario flyers and can vary by store; check your store’s flyer before you shop.